Pomegranates
Next on our list, we have yet another refreshing fruit that will taste excellent in your smoothie or salad. Pomegranates have a great mix of antioxidants that help prevent the plaque oxidation in your artery walls and combat heart disease. Research has also revealed that this incredible fruit is effective in the prevention of strokes, prostate cancer, diabetes, and Alzheimer’s disease. Apart from these, they also promote the health of your joints, liver, teeth, and skin! How’s that for a super fruit?
Pomegranates
Blueberries
In addition to being the perfect topping for your dessert, blueberries also come with antioxidants and nutrients. Studies have revealed that consuming three servings in a week will reduce blood pressure, protect against arterial wall plaque buildup, and decrease cholesterol levels. This delicious fruit also comes with the ability to eliminate causes of cancer and lower your risk of heart disease.
Blueberries
