Beets
Beets sure are interesting to look at, though these red wonder fruits are more than simple eye candy. They are bursting with minerals, antioxidants, and vitamins like the plant alkaloid betaine and the B-vitamin folate. Feel free to add it to your salad for both the crunchiness and its plethora of health benefits. Beets can lower homocysteine levels and bring down the chances of heart disease. Research has shown that beets come with secret powers like the prevention of cancer and strengthening of various organs.
Beets
Salmon
Salmon is probably one of the most famous fish in the culinary world and we’re certainly not complaining. We personally love them in our sushi and salad! This oily fish is not only delicious, but it also comes with omega-3 fatty acids and nutrients that help in the reduction of triglyceride levels. Aside from this, it ultimately helps prevent the development of heart disease by preventing blood clots and opening up constricted blood vessels.
Salmon
