Olives
Olives make for great additions to your pizza, salad, or pasta! We are fond of snacking on them by themselves as well. In fact, olives are actually rich in nutrients, antioxidants, and monounsaturated fat. All of these works together to help increase good cholesterol, prevent heart disease and promote weight loss.
Olives
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Cinnamon
Ever since the beginning of time, people have resorted to using this spice for medicinal reasons. Recent studies have revealed that this wonder spice is one of the healthiest and tastiest spices you will find! Cinnamon is naturally full of fiber, manganese, and calcium. It helps improve cognition, bring down cholesterol, prevent heart disease, and improve glucose levels.
Cinnamon
