Edamame
Edamame is highly addictive and incredibly healthy! It’s a good idea to eat it on the regular as it is full of nutrients and should be a mainstay in any low cholesterol, low saturated fat diet. It is loaded with plant protein, folate, and fiber cholesterol-lowering phytosterols. This soy protein also helps bring down cholesterol levels and ward off heart disease.
Edamame
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Collard Greens
Earthy collard greens actually make up an expansive family. It includes bok choy, kale, broccoli, Brussels sprouts, cabbage, rutabaga, and turnips. The leafy superheroes are all high in zeaxanthin, vitamins, and lutein despite its low-calorie content. Collard greens prevent obesity, diabetes, and heart disease.
Collard Greens
