Walnuts
Walnuts make for excellent salad toppings, but are you aware that they make for an awesome snack as well? They come with plenty of omega-3 fatty acids AKA alpha-linolenic acid (ALA). Yup, these nutty gems help regulate your body’s blood pressure and cholesterol level, effectively keeping your ticker in great shape.
Walnuts
Watermelon
Watermelons are a common sight by the beach or the poolside, though you are likely not aware that they protect your skin from UV rays as well! The more you know, right? Moreover, this fruit is also made up of 96% water so it will keep you hydrated. Watermelons are bursting with potassium, magnesium, and vitamins. In lay man’s term, this summery fruit is excellent for bringing down your blood pressure and cholesterol as well as enhancing your heart health.
Watermelon
