Bananas
This is one super fruit that is excellent as a smoothie base and breakfast topping. Bananas are great sources of fiber, protein, and potassium so you can rest assured that they will keep your nerve cells in tiptop shape. Although many dieters stay away from this yellow fruit for its reputation, they actually come with resistant starch and fiber. Apart from being ideal for weight loss, the nutritious fruit will also help you maintain a regular heartbeat, bring down blood pressure, and promote heart health.
Bananas
Olive Oil
There is a good reason why many people consider the Mediterranean diet to be one of the healthiest in the world. If you have roots in that region of the world, you likely know that extra-virgin olive oil features heavily in just about every Mediterranean cuisine. Aside from its unique flavor, olive oil also comes with plenty of monounsaturated fat. Extra virgin olive oil, therefore, reduces the levels of LDL cholesterol, regulates blood sugar, and prevents blood clots.
Olive Oil
Soy
More recently, soy has become extremely popular among vegans and vegetarians on the hunt for substitutes to meat products. It is not uncommon to find shelves at the grocery store wholly dedicated to soy products. People who don’t consume meat are fortunate as there are many products to choose from and the list includes soy milk and tofu. Research has revealed how soy products bring down LDL cholesterol. In addition to omega-3 fatty acids and fiber, soy has zero cholesterol, high protein, and low saturated fat content.
Soy
