Pears
Just like apples, pears make for excellent fruit snacks loaded with antioxidants, nutrients, and fiber. These fruit wonders also help bring down both blood pressure and cholesterol levels, effectively lowering your risk of contracting heart disease.
Pears
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Asparagus
We personally prefer eating asparagus on its own, though they also taste great on the grill. This superfood is a wonderful source of fiber, minerals, folate, nutrients, and vitamins A, C, K, and E. Asparagus promotes digestive health when consumed on the regular. If you need more reasons to include it in your diet, it also lowers the risk of high blood pressure, boosts insulin levels, and prevents diabetes and heart disease.
Asparagus
