Quinoa
If you need to make your dish more wholesome, consider adding some quinoa to it. Interestingly, it comes with nearly double the amount of fiber as its other family members. This grain is considered to be a great source of minerals, amino acids, and antioxidants! Quinoa can do wonders for your health and some of its benefits include improving blood sugar and cholesterol levels, reducing high blood pressure, lowering the risk of diabetes, and promoting cardiovascular health.
Quinoa
Spinach
Spinach is a well-known superfood, primarily as the source of Popeye’s powers. The cartoon character is actually onto something as just a cup of this leafy wonder will give you more than the recommended daily dose of vitamin K. It means that it can help you prevent blood clots and develop sturdier bones. Moreover, this green vegetable is excellent as a topping for your pasta or base for your salad thanks to its high levels of lutein, folate, fiber, and potassium. Trust us when we say that spinach will help promote heart health and prevent heart disease!
Spinach
