Oatmeal
Oatmeal is the perfect thing if you want to kick off your day in a healthy and delicious manner. First off, it serves as a healthy source of nutrients and minerals including omega-3 fatty acids, folate, and potassium. This superfood is also extremely versatile as you can pair it with whatever fruit topping you want. Let’s not forget that oatmeal is also full of fiber despite its low glycemic index. It is a great addition to your diet if you want to lose weight and manage insulin levels. Oatmeal also reduces cholesterol levels and maintains arteries to ensure excellent heart health.
Oatmeal
Beans
Although we have mentioned some of its members already, beans deserve a spot of its own on the list. They are classified as legumes and include green beans, lentils, peas, peanuts, and soybeans. They may be small and low in fat, though they are full of protein. Beans also provide numerous phytochemicals which help in the prevention of heart disease.
Beans
