Green Tea
Searching for a calming and refreshing beverage to quench your thirst? If so, look no further than green tea! This drink comes with plenty of antioxidants that help in the prevention of plaque oxidation in the artery walls. Furthermore, green tea helps reduce triglycerides, cholesterol, and LDL levels. It is as heart-friendly as food can get!
Green Tea
Kidney Beans
Kidney beans are commonly found in soups and stews so we’re glad to learn that they are great for your memory and heart health. These super beans are low in fat but high in fiber. They also come with a ton of minerals and vitamins including magnesium, protein, and folate. Kidney beans can, therefore, bring down homocysteine and subsequently reduce the risk of developing strokes, cancer, diabetes, heart attacks, and peripheral vascular diseases.
Kidney Beans
