Kiwi
Don’t worry – there is no need to be intimidated by this fruit’s furry shell. Once you look past the outer layer, you will be pleasantly surprised by a healthy fruit snack. Research has shown that kiwis are loaded with vitamins B, E, and C. This exotic green wonder is a great source of potassium, polyphenols, copper, and magnesium. Do not be surprised to find out that kiwi helps protect the cardiovascular system and reduce blood clots. What a great-tasting way to promote the wellbeing of your heart!
Kiwi
Lentils
These legumes come with quite a number of minerals and vitamins including folic acid, fiber, and magnesium. It is also interesting to know that lentils actually possess more potassium than bananas! It is also a great source of protein and energy so you have all the reason in the world to add it to your soup. As a testament to its health benefits, it has been included in the DASH diet. Yup, lentils will lower your blood pressure and keep your ticker in shape!
Lentils
