Ginger
Ginger fans rejoice! Studies have shown that this delicious-smelling spice can do amazing things for your heart. In fact, a daily dose of ginger can already help bring down your risk of developing various conditions. Yup, that includes high blood pressure and coronary heart disease. As a tip, we particularly like it with sushi so keep this in mind when you head out to your favorite Japanese food joint!
Ginger
Grapefruit
Grapefruit smells, tastes, and looks refreshing, doesn’t it? We’ll have you know that this wonder fruit is also bursting with nutrients. This fruit actually comes with high amounts of fiber, vitamin C, choline, lycopene, and potassium so you can be sure that your heart will be happy. Grapefruit is just that good! In fact, it has even been recommended as a part of the DASH diet, a diet that was designed to help reduce blood pressure.
Grapefruit
