Flax Seeds
Flax seeds naturally come with plenty of omega-3 fatty acid AKA the good type of fat. If you are not a big fan of fish or nuts, you may want to consider consuming these seeds instead! Flax seeds are normally sprinkled on salads and added to healthy smoothies. A tablespoon of these seeds is already full of antioxidants and estrogen. You guessed that right – they do wonders for your heart health!
Flax Seeds
Red Hot Chili Peppers
Californication was a smashing album, though we don’t really think that the rock band of the same name is great for your heart. However, the vegetable version is the real deal as it comes with capsaicin which helps reduce your blood pressure and cholesterol level. Although this might be excellent news for your heart health, do be warned that you are not meant to consume it raw and whole. This fellow here clearly does not know what he is doing so let this serve as a cautionary tale.
Chili Pepper
