Raspberries
The sweet raspberries come with high levels of fiber, manganese, and vitamin C in addition to being low in fat. Moreover, the tasty fruits are loaded with polyphenols which is the thing you need if you wish to combat heart disease.
Raspberries
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Brazil Nuts
South American nuts are delicious, though we have to say that Brazil nuts are number one in our hearts. These exotic nuts should be a staple in your pantry as they possess the good kind of fat in addition to doing wonders for your heart health. After all, they have high levels of disease-fighting nutrients and antioxidants!
Brazil Nuts
