Fatty Fish
Fatty fish doesn’t sound like it will be good for your heart, but you might be surprised to learn otherwise! This type of fish is actually incredibly healthy. You might want to add lake trout, herring, mackerel, salmon, sardines, and tuna to your shopping cart next time. They are rich in omega-3 fatty acids that bring down cholesterol levels and do wonders for your cardiovascular health.
Fatty Fish
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Tomatoes
These red superfruits do not only add a tangy taste to your dishes, but they are also bursting with vitamins, fiber, minerals, lycopene, and potassium. Research has revealed that the nutrient-rich tomatoes are excellent at preventing cardiovascular issues and other conditions. Feel free to eat as many as you want!
Tomatoes
