Not A Natural Sugar
One of the most important health risks associated with honey is the high sugar content of the product. It turns out that the sweetness of the nectar isn’t deemed to be “natural sugar,” by the FDA. Instead, it is referred to as “added sugar,” and the amount of sugar in your diet should be kept to a minimum. You may suffer serious implications for your heart if you do not.
Not A Natural Sugar
The Daily Recommended Sugar Intake
A daily limit for added sugars has been established by the American Heart Association, with males being permitted to take 37.5 grams per day. Ladies have a little smaller build, weighing in at approximately 25 grams. For the purpose of comparison, a single teaspoon of honey contains exactly 17.3 grams of sugar. Are you starting to see the problem?
The Daily Recommended Sugar Intake
