Eggplant
These purple glossy superstars are incredibly versatile – they are great both on the grill and in the oven. Use it to make as many vegetable dishes as you want as eggplants are full of minerals, flavonoids, vitamins, antioxidants, and nasunin. These great-tasting wonders also help improve blood circulation, lower heart disease, reduce cholesterol levels, and prevent blood clots. Interestingly, a diet rich in eggplant also benefits the brain by warding off cancer and preventing cell membrane damage.
Eggplant
Broccoli
Many people have a tragic past with broccoli due to the fact that their parents forbade them from leaving the table until finishing it. However, it might be time to move on as our folks were actually right about its benefits! Among other things, broccoli helps strengthen blood vessels and lower cholesterol level. It also comes with sulforaphane, a compound that has anti-inflammatory properties and prevents blood sugar-related chronic problems. It’s not actually bad-tasting and they will make for great additions to your pasta, salads, and stir-fries!
Brocolli
