Apples
We all know what they say: an apple a day can keep the doctor away. You might be glad to learn that there is actually some truth in this common saying! Apples are loaded with health benefits thanks to its minerals, antioxidants, and vitamins. Feel free to buy as many as you want as this fruit helps reduce the risk of heart disease and bring down blood pressure. Apart from being easy to source, there are plenty of varieties for you to choose from thanks to its wide range of colors, health benefits, and flavors!
Apples
Avocados
Avocados might just be this generation’s favorite fruit! This super fruit is great as a tasty dip, salad filler, and toast topping. In fact, cafes completely devoted to it have opened up, to no one’s surprise. Apart from its great taste and texture, avocados are packed with potassium, monounsaturated fats, and antioxidants as well. These things all help bring down cholesterol levels and lower the risk of contracting heart disease. As you can see, there is no need to feel guilty the next time you splurge on avocados!
Avocados
