Tumeric
Turmeric is a yellow gem primarily known for its superstar role in any great curry. It has always been popular in the east for its medicinal benefits, though the west has been giving it more and more attention for its nutritional value. According to studies, turmeric has the active compound curcumin that helps ward off heart enlargement or cardiac hypertrophy. Turmeric has also been found to be effective in the prevention of dysfunctional blood vessels, obesity, and high blood pressure. As you can see, you’ll be hard-pressed to find a better spice for your heart health!
Tumeric
Chia Seeds
Chia seeds are best known as a smoothie topping or fruit bowl ingredient to the health-conscious crowd. If you’re wondering why, it’s because chia seeds make for a good source of nutrients, antioxidants, protein, fiber, and omega-3 fatty acids. More than that, this superfood is also low in calorie content! Among other things, it is a natural way to lower cholesterol, minimize the risk of diseases, and improve your heart health.
Chia Seeds
