Hemp Seeds
Help seeds make for excellent sources of protein thanks to the fact that they come with the nine amino acids that boost body absorption. In particular, the amino acid arginine is excellent for heart health. Hemp seeds also come with omega-3 fatty acids that improve heart health. The seeds have zero saturated fats and only possess unsaturated fats that are important for your wellbeing. Lastly, hemp seeds are rich sources of vitamins, minerals, and fiber like potassium, magnesium, and vitamins E and B6.
Hemp Seeds
Mushrooms
This is a fat-free vegetable that will go well with plenty of tasty dishes. Mushrooms are loaded with vitamins, minerals, and fiber so you can be sure they would fit in a healthy diet. Aside from this, they are full of potassium, copper, antioxidants, and B vitamins! Like we have already mentioned, potassium is wonderful for both your cardiovascular and overall health so make sure to include mushrooms in your diet!
Mushroom
