Wheatgrass
As its name suggests, wheatgrass is basically the young grass courtesy of the wheat plant. It is normally consumed as a tablet and many prefer it in its juice form since the leaves are typically hard to digest. Juicing the wheatgrass leaves help people absorb it more easily. Wheatgrass is not going to appeal to everyone, especially to individuals allergic to grass, wheat, or gluten. Pregnant or nursing women might also want to consult a medical professional before including it in their diets. The benefits, however, make it worth the effort as it contains antioxidants, iron, and vitamins A, B, C, and E.
Wheatgrass
Sunflower Seeds
A lot of people do not like sunflower seeds because they are high in oil. However, you might want to take note that these seeds actually boast of healthy plant oil that comes with polyunsaturated fats! Aside from this, they contain various minerals and vitamins including copper, magnesium, and vitamin E.
Sunflower Seeds
