Macha
Macha is actually one of the purest forms of green tea as the leaves are typically ground to the finest powder. This provides a better way to reap its benefits compared to simple infusion. A cup of the tea already possesses 10 times the antioxidants of regular green tea! Macha also contains chromium, zinc, magnesium, and vitamin C. Regular consumption is a great way to prevent a variety of diseases.
Onion
Onions are considered a basic food and boy are we glad for it! We all know that its amazing flavor does wonders for just about any dish, but are you aware that it is also healthy? Among other things, onions help bring down the blood pressure and the risk of heart disease.