Eggs
Eggs have earned a bad rep thanks to its high cholesterol content, although you should know that this does not necessarily mean it will raise your cholesterol levels. You should know that it increases HDL, the good kind of cholesterol. Apart from that, eggs come with various essential nutrients like protein and vitamins A, B2, B5, and B12. It might not be a good idea to eat it for every single meal for days on end, though we recommend keeping it in your diet since they help you feel full for a longer time.
Eggs
Blackberries
Just like its cousins, blackberries are bursting with excellent nutrients so they should be a mainstay in your diet. They are excellent at preventing heart attacks since they come with vitamin K, an important vitamin that keeps your cardiovascular system in check. The same vitamin has also been found to help keep blood pressure under control for a healthy heart. Let’s not forget blackberries are excellent sources of antioxidants as well.
Blackberries
