Peanut Butter
Can you believe that peanut butter is actually incredibly healthy? It is full of vitamins, fiber, protein, and monounsaturated fats. It might have a high-calorie content, but it is a superfood that you should incorporate into your diet as it fills you up for a longer time with its fat and protein content. It also contains potassium which does wonders to regulate your blood pressure.
Peanut Butter
Potatoes
Potatoes have earned a bad rep for their high carbohydrate content, although that does not mean they’re bad for your health. Potatoes have zinc, potassium, fiber, iron, and vitamins. These are important for your body’s development! The minerals and vitamins can all bring down your cholesterol and blood pressure levels. As you can see, potatoes definitely do wonders for your heart health.
Potatoes
