Pistachio
Did you know that pistachios come with high levels of plant sterols, good fats, and antioxidants? These nutrients all help to keep your ticker in excellent shape. Fascinatingly, the earthy nuts also provide you potassium and protein despite being cholesterol free.
Pistachios
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Pumpkins
You might want to hop onto the pumpkin spiced latte trend as pumpkins are actually full of vitamins and antioxidants! The orange vegetable is also packed with fiber, potassium, vitamins, phytoestrogens, and pro-vitamin beta-carotene. Pumpkins are excellent if you need to boost your immunity, improve your vision, lose some weight, manage cholesterol, and improve heart health.
Pumpkin
