Reduced Fat Yogurt
Research has shown that adding nutritious dairies such as yogurt or reduced-fat milk to your diet can help you ward off conditions such as high blood pressure and various forms of cancer. Apart from this, yogurt is also a rich source of calcium, protein, iodine, zinc, and a number of vitamins. These nutrients and minerals all work together in order to prevent the risk of strokes and heart disease.
Reduced Fat Yogurt
Cabbage
If you’re looking for a low-calorie snack, we highly recommend chomping down on cabbage! This heart-healthy vegetable comes with high levels of vitamins and minerals. Among other things, it boasts of vitamin C, an antioxidant that boosts your natural defenses and prevents the development of heart disease. Other benefits include the prevention of vision loss and cancer.
Cabbage
