Apple Cider Vinegar
We won’t even try to deny that apple cider vinegar boasts of a foul smell, though you might want to reconsider once you learn that Beyoncé is a fan! The thing to do here is to dilute it with water and drink the mixture before every meal if you wish to lose weight. Research has shown that doing so comes with numerous health benefits such as bringing down blood triglycerides, preventing heart disease and lowering the cholesterol and triglyceride levels. Honestly, if Beyonce uses it, we have no doubts that it works.
Apple Cider Vinegar
Black Beans
These tiny black wonders come with high levels of fiber, potassium, protein, phytonutrients, vitamin B6, and folate that all help lower cholesterol level and prevent the risk of heart disease. Moreover, black beans pretty much make or break burritos and soups! One of the best things about it is that it can make you feel full despite its low-fat content. It’s time to introduce it to your diet if you wish to lose weight!
Black Beans
