Garlic
Garlic has a solid place in popular culture as a repellent against blood-sucking creatures, though we’ll have you know that it is also a heart-boosting superfood. Apart from adding flavor to your favorite recipes, garlic also helps combat arterial plaque build-up, lower blood pressure, and reduce blood vessel-constricting enzymes in your body. In fact, studies have shown that garlic can lower the plaque build-up by as much as 50%! If you’re not a fan of the taste, you can also buy garlic pills from a pharmacy.
Garlic
Red Wine
We have some good news for everyone! Red wine can actually do more than add flavor to your dish and help you unwind after spending a long day at work. Drinking a moderate amount of red wine can also do wonders for your health. Experts claim that the occasional glass of red wine will lower cholesterol levels and improve HDL levels. The alcoholic beverage comes with antioxidants that help in the prevention of blood clots since it ensures that blood vessels are flexible. We doubt that anyone will think twice about downing a glass once they learn that it can prevent coronary heart disease!
Red Wine
