Carrots
You can enjoy carrots as a tasty and crunchy snack or an ingredient to just about any dish you want. They are well-known for their benefits to the eyesight, though you might not know that these orange gems also come with plenty of carotenoids. These antioxidants help bring down the risk of heart disease by warding off free radicals. Apart from this, carrots are also bursting with nutrients and vitamins A, C, and K that all work together to combat cancer, reduce harmful amino acids, and promote healthy bones and organs.
Carrots
Chicken
Chicken is certainly one of the most versatile meats out there. You can choose to marinade it using whatever sauce you want and have it stir-fried, grilled, or baked. Chicken is considered lean meat, which means it naturally has less saturated fat and cholesterol than its red counterparts. It is a heart-friendly protein source for people who are concerned about their health!
Chicken
